Renewing an Old Acquaintance (R7)


(For Sarah—for mentioning Montaigne during an Enneagram workshop) For some strange reason, ‘Christmas’ offers many people an opportunity  for a peculiar kind of celebration which seems to entail spending vast amounts of money. Over ‘Christmas’ 2011 I decided I’d celebrate in a peculiar manner by re-reading the selected essays of Michel de Montaigne. I first […]

The Figure of Eight (R6)


The dynamic concept of the Figure of Eight was introduced in my Blog ‘Somatic Markers’ dated 16th November. The bottom half of the Figure of Eight represents the ground of our being—core self—that which we can become more aware of in meditative exercises of one kind or another: the rush of blood in the ears, […]