Haiku and Well-being (R13+)


Writing Proper Haiku Affects the Way You Are in the World In their Mutative Metaphors in Psychotherapy (1994), Cox & Theilgaard offer brilliant insights into the way that conventional poetry can be used to stimulate the seamless progress of formally therapeutic interventions; they describe how very skilled operators can use poetry & drama in their […]

So Many Different Parts We Play (R8)


So many different parts we play in life; yet at this moment now they all become focussed in this whatever it is that I call ‘I’. The ‘I’ that takes itself forward from this moment now into whatever activity it might have planned for the next minute, hour, day, week, month, year… Different time-scales define […]

Accidental Living (R6)


Life is an accident waiting to happen; it happens in the only way it can otherwise it would be different… (From My Notebook—13th November 2011) It seems, it feels, as though, in this time long before sunrise, that I am the only person in the universe who might respond to a sentence in Gabriel Garcia […]

The Figure of Eight (R6)


The dynamic concept of the Figure of Eight was introduced in my Blog ‘Somatic Markers’ dated 16th November. The bottom half of the Figure of Eight represents the ground of our being—core self—that which we can become more aware of in meditative exercises of one kind or another: the rush of blood in the ears, […]