So Many Different Parts We Play (R8)


So many different parts we play in life; yet at this moment now they all become focussed in this whatever it is that I call ‘I’. The ‘I’ that takes itself forward from this moment now into whatever activity it might have planned for the next minute, hour, day, week, month, year… Different time-scales define […]

The Happy Life (R7)


‘How foolish is that business man who does not sell out and retire to a small country cottage with his little income of a pound or twenty-five shillings a week, where he could eat, sleep and read in peace and walk abroad admiring Nature. Thousands of businessmen could do this and would if they were […]

I often find myself (R6)


I often find myself dipping into Gurdjieff’s Meetings with Remarkable Men or watching the brilliant film with Alf Garnett playing the part of Gurdjieff’s dad. Then I start to think about how to make an answer to the question What is a Remarkable Person? And what is it that counts as a meeting with them? […]

The Figure of Eight (R6)


The dynamic concept of the Figure of Eight was introduced in my Blog ‘Somatic Markers’ dated 16th November. The bottom half of the Figure of Eight represents the ground of our being—core self—that which we can become more aware of in meditative exercises of one kind or another: the rush of blood in the ears, […]

Somatic Markers (R6)


The Figure of Eight When I first read The Feeling of Now by Antonio Damasio, working hard to understand what seemed absorbing but rather dense, I doodled a diagram in order to get things into some perspective. The basic Figure of Eight construction I started with remains, but it’s undergone several changes since I first […]